Feel Better. Perform Better.
"I help elite athletes and high-performing executives unlock greater resilience, focus, and energy — through precision-driven recovery, nutrition and sleep optimization." - Alex Sokolowski, BHSc
Choose Your Next Step:
Choose Your Next Step:
- Request your Wellness Consultation discovery call
- Book Nervous System Regulation support (non-medical)
- Order your personalized Race Day Nutrition protocol
Alexey Sokolowski, BHSc
- resident dietitian, Sleep & Recovery Coach (PN).
Russian Academy of Sciences (fmr.)
Russian Academy of Sciences (fmr.)
With my remote wellness coaching support, you will be able to optimize your sleep and recovery to unlock greater focus, resilience, and energy in just 2–3 weeks — without strict diets, burnout, or guesswork.
As your personal wellness concierge, I’ll guide measurable improvements in HRV, sleep quality, and overall vitality using smart data, tailored recovery protocols, and strategic meal timing. This is evidence-based, efficient, and designed to fit a demanding lifestyle.
Science, precision, and sustainable high performance — customized for you.
As your personal wellness concierge, I’ll guide measurable improvements in HRV, sleep quality, and overall vitality using smart data, tailored recovery protocols, and strategic meal timing. This is evidence-based, efficient, and designed to fit a demanding lifestyle.
Science, precision, and sustainable high performance — customized for you.
How It Works
Rebuild Your Biological Edge
Install habits that increase energy, strength, and long-term metabolic control.
Reach a lean, resilient body composition through a structured, personalized strategy.
Strengthen both nervous system stability and muscular capacity.
Reduce systemic inflammation and oxidative stress through recovery-driven methods.
Reach a lean, resilient body composition through a structured, personalized strategy.
Strengthen both nervous system stability and muscular capacity.
Reduce systemic inflammation and oxidative stress through recovery-driven methods.
Establish Non-Negotiable Foundations
Anchor your circadian rhythm and restore deep sleep.
Build muscle as your primary longevity reserve.
Stabilize glucose and improve metabolic flexibility.
Create daily recovery rituals that protect performance and cognitive clarity.
Build muscle as your primary longevity reserve.
Stabilize glucose and improve metabolic flexibility.
Create daily recovery rituals that protect performance and cognitive clarity.
Lower Systemic Stress at the Source
Regulate cortisol through breath, light, movement and structured training.
Improve cellular recovery instead of chasing temporary stimulation.
Install routines you can sustain outside the retreat environment.
Increase physical output without sacrificing long-term resilience.
Improve cellular recovery instead of chasing temporary stimulation.
Install routines you can sustain outside the retreat environment.
Increase physical output without sacrificing long-term resilience.
Train. Recover. Adapt.
Develop efficient, low-equipment metabolic conditioning.
Increase mitochondrial capacity and work tolerance.
Improve sleep depth and next-day readiness.
Restore motivation through physiological momentum.
Increase mitochondrial capacity and work tolerance.
Improve sleep depth and next-day readiness.
Restore motivation through physiological momentum.
My Approach
1) Assessement
We will go through a 21-item Lifestyle Medicine Assessment (LMA) to quickly evaluate your key health behaviors across five domains: Connection, Nutrition, Movement, Recovery, and Substance Use.
We will also review your recent test results, such as a BMI scan, Oligo-scan results, and doctors' recommendations, if relevant to your goals (10-20 min).
We will also review your recent test results, such as a BMI scan, Oligo-scan results, and doctors' recommendations, if relevant to your goals (10-20 min).
2) Goal setting
Before building your personal optimization plan, we will identify your current goals.
At this stage, you’ll get precise, personalized scientific recommendations based on your unique body metrics — including your detailed body composition (weight, height, BMI, muscle and bone data), hydration levels (TBW, ECW), metabolic age, and other data from devices like Oura, Whoop, or your smartwatch, if available.
At this stage, you’ll get precise, personalized scientific recommendations based on your unique body metrics — including your detailed body composition (weight, height, BMI, muscle and bone data), hydration levels (TBW, ECW), metabolic age, and other data from devices like Oura, Whoop, or your smartwatch, if available.
3) Intervention
You will be given clear recommendations on what to focus on during the next week/month, including:
A) Movement and exercise strategy and recommended schedule;
B) Dietary recommendations (i.e., anti-inflammatory diet plan) and recommendations for your supplementation if relevant;
C) Recovery & Downregulation practices best suited for you (your goals, your health, your lifestyle, and your busy schedule).
While I can't control or observe the execution of interventions, we will strive to collect relevant data using wearables (Apple Watch, WHOOP, Oura, Garmin, etc.) and, if relevant, with your MD (blood panel, Oligo test, DNA test). We may also use free, easy-to-use tools on your phone, like 'SPREN' (body composition in 2 minutes with your phone only), 'Elite HRV' (your HRV test done in 2.5 minutes with any chest strap HRM), and food intake ('MyFitnessPal' / 'LoseIt!'). Thus, we will see what works best for you and what doesn't.
A) Movement and exercise strategy and recommended schedule;
B) Dietary recommendations (i.e., anti-inflammatory diet plan) and recommendations for your supplementation if relevant;
C) Recovery & Downregulation practices best suited for you (your goals, your health, your lifestyle, and your busy schedule).
While I can't control or observe the execution of interventions, we will strive to collect relevant data using wearables (Apple Watch, WHOOP, Oura, Garmin, etc.) and, if relevant, with your MD (blood panel, Oligo test, DNA test). We may also use free, easy-to-use tools on your phone, like 'SPREN' (body composition in 2 minutes with your phone only), 'Elite HRV' (your HRV test done in 2.5 minutes with any chest strap HRM), and food intake ('MyFitnessPal' / 'LoseIt!'). Thus, we will see what works best for you and what doesn't.
Accountability is what drives your success.
We’ll meet regularly to keep your progress on track. During each Zoom or chat/ check-in session — whether weekly or monthly — we’ll focus on three key areas:
- What’s working well — and should be continued or expanded.
- What’s partly effective — and may need fine-tuning for best results.
- What’s not working right now — and should be replaced or adjusted in your plan.
Why Work With Me as Your Recovery Coach?
I help athletes and executives recover smarter, feel better, and perform at their highest level.
-
Experience with high performers:I support both elite athletes and high-demand professionals — CEOs, founders, investors — with burnout prevention, weight management, and sleep optimization. - Scientific background:Former junior research scientist at the Russian Academy of Sciences (Moscow), specializing in technical innovation and data-driven methodology. I collaborate with physicians, nurses, fitness coaches, and psychologists.
- Precision health setup:I help you establish the right systems to collect and interpret high-value metrics (HRV, sleep architecture, movement, nutrition, recovery load) while ignoring the noise.
- Premium, confidential service:Fast onboarding, clear communication, and strict privacy and data-handling protocols. More than 4 years of experience working in the luxury wellness sector.
- Fully personalized plans:No generic meal plans, no detox fads, no fasting or juicing — only evidence-based protocols tailored to your physiology, lifestyle, and goals. This is not the "exercise more, eat less" type of wellness coaching.
- I work with Olympians and billionaires — and now, with you as well.
Clients' feedback
See how those Olympians and busy CEOs hit their marks with a little guidance from me:
One of the most rewarding parts of my work are clients like Omar Abbass who is fiercely dedicated to his sport and always good-humored and gracious. Omar Abbas is a Syrian swimmer born on March 2, 1999, in Damascus. He competes in international swimming events for Syria. His achievements include:
- Competing in the Paris 2024 Olympic Games;
- Winning gold medals in the 200-meter and 400-meter freestyle events at the Arab Tournament Forum in Algeria;
- Achieving a silver medal in the 100-meter freestyle and a bronze in the 400-meter medley relay at the same tournament;
- Winning the Asian Championship title in Thailand and Japan in 2015 and 2016, respectively;
- Winning titles at the annual Grand Prix in Ostrava (2017), the Arena Cup in the Czech Republic (2018), and the International Championship of Thailand (2019). Go Omar 😲👍🇸🇾👏
Let's get in touch
Whether your focus is longevity or your next gold medal, you would benefit from my nervous system downregulation and sleep & recovery optimization advice to re-assess, recover, replenish, replenish - and soar to new heights.
Contact me today. Your initial consultation is free. Let’s define your goals and outline a plan that actually works.
Contact me today. Your initial consultation is free. Let’s define your goals and outline a plan that actually works.
About Alexey Sokolowski
My wellness journey began far from the clinic. It started in the Himalayas — where I first learned that real strength isn’t built in the gym, but in how we recover, breathe, and adapt.
After more than two decades teaching hatha yoga, and guiding dozens of mountaineering expeditions, I saw one truth repeated everywhere: high performers — whether athletes or executives — don’t fail from lack of effort, but from lack of recovery.
Exercise science has matured over decades, but recovery science is still learning to walk. It's just emerging, really. Recovery is what we have to master before we can even start to talk about longevity and biohacking.
What’s the point of a lower number on the scale, faster race times, heavier lifts, or even a six-pack — if you’re living with constant pain, feeling it grow each year, and becoming more emotionally fragile, just waiting for that midlife crisis to hit?
I’ve spent years in focused study and clinical practice as a dietitian and sports nutritionist, guiding hundreds of clients to successful outcomes — all to understand recovery at a level most GPs never reach.
Today, through Recovery Harbour, I bring together the science of sports nutrition and modern coaching techniques — including motivational interviewing — with the timeless practices of nervous system regulation I learned in India and Nepal in the 2000s through yoga and breath mastery.
My goal is to help YOU stay focused, resilient, and calm under pressure — without extremes or guesswork. More on LinkedIn.
After more than two decades teaching hatha yoga, and guiding dozens of mountaineering expeditions, I saw one truth repeated everywhere: high performers — whether athletes or executives — don’t fail from lack of effort, but from lack of recovery.
Exercise science has matured over decades, but recovery science is still learning to walk. It's just emerging, really. Recovery is what we have to master before we can even start to talk about longevity and biohacking.
What’s the point of a lower number on the scale, faster race times, heavier lifts, or even a six-pack — if you’re living with constant pain, feeling it grow each year, and becoming more emotionally fragile, just waiting for that midlife crisis to hit?
I’ve spent years in focused study and clinical practice as a dietitian and sports nutritionist, guiding hundreds of clients to successful outcomes — all to understand recovery at a level most GPs never reach.
Today, through Recovery Harbour, I bring together the science of sports nutrition and modern coaching techniques — including motivational interviewing — with the timeless practices of nervous system regulation I learned in India and Nepal in the 2000s through yoga and breath mastery.
My goal is to help YOU stay focused, resilient, and calm under pressure — without extremes or guesswork. More on LinkedIn.
To start your wellness optimization journey today,
drop me an email and I'll reply within a day.
recoveryharbour@pm.me
drop me an email and I'll reply within a day.
recoveryharbour@pm.me
Alexey Sokolowski
Sports dietitian (BHSc), Naturopathy specialist (BHSc),
Certified Nutrition Coach (Precision Nutrition Level 1)
Certified Sleep & Recovery Coach (Precision Nutrition SSR)
Professional Diploma in Sports Nutrition (Barça FC)
RYT 200 hrs (ISSA)
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Sports dietitian (BHSc), Naturopathy specialist (BHSc),
Certified Nutrition Coach (Precision Nutrition Level 1)
Certified Sleep & Recovery Coach (Precision Nutrition SSR)
Professional Diploma in Sports Nutrition (Barça FC)
RYT 200 hrs (ISSA)
Disclaimer
Privacy and Cookies Policy
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By continuing to browse, you agree to our use of cookies.
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