Longevity · Performance · Resilience
Science-backed longevity coaching for athletes and high-performing executives — covering nutrition, sleep, metabolic health, and mental resilience. Non-medical. Fully remote. Deeply personalized.
Alexey Sokolowski · BHSc
What I Address
01
Anti-inflammatory meal strategies, metabolic flexibility, and strategic supplementation — calibrated to your body composition, training load, and longevity goals.
02
From race-day nutrition to mitochondrial conditioning — protocols designed to increase output and work capacity without accelerating biological ageing.
03
Deep sleep is your most powerful recovery tool. We optimize your circadian rhythm, cortisol curve, and HRV — building the cognitive clarity and stress tolerance that separates elite from average.
04
Non-medical longevity counselling covering muscle preservation, glucose stability, systemic inflammation, and the daily habits that compound into decades of better health.
The Process
We begin with a 21-item Lifestyle Medicine Assessment covering Connection, Nutrition, Movement, Recovery, and Substance Use — then layer in your wearable data, body composition metrics, and any relevant lab results. Clear picture, fast.
We identify your highest-leverage targets — not a list of everything to fix, but the two or three shifts that will move the needle most in your physiology, your schedule, and your longevity trajectory. Goals are specific, measurable, and yours.
You receive a clear, prioritized action plan: movement strategy, dietary protocol, recovery practices. We track progress with wearables (Oura, WHOOP, Garmin) and free tools (Elite HRV, SPREN, MyFitnessPal). Regular check-ins ensure every adjustment is evidence-based — and nothing that isn't working wastes your time.
Why Work With Me
My coaching is built around healthspan, not just performance — because how long you feel good matters as much as how well you perform today.
Former research scientist, Russian Academy of Sciences. BHSc in Sports Dietetics and Naturopathy. Precision Nutrition certified. Barcelona FC sports nutrition trained.
I help you collect and interpret the metrics that actually matter — HRV, sleep architecture, body composition, metabolic markers — and ignore the noise.
No detox fads, no fasting templates, no "eat less, move more." Every protocol is built for your physiology, your schedule, and your long-term goals.
4+ years in the luxury wellness sector. Fast onboarding, clear communication, strict data privacy. The experience matches the clientele.
I collaborate with your physicians, trainers, and psychologists — bringing everything into a coherent plan rather than working in isolation.
Client Voices
From Olympians and national-team swimmers to executives and wellness professionals — these are the people I've worked with, in their own words.
One of the most rewarding partnerships I've had — fiercely dedicated, always good-humored.
Omar Abbass
Elite Swimmer · Paris 2024 Olympian
I've met with Alexey a few times, and with his expertise in the field of nutrition we were able to tackle some of our nutritional goals. Grateful for the feedback and advice to help achieve these benchmarks and in turn help my swimming career.
Charissa Panuve
Tongan swimmer · 2019 World Aquatics Championships, Gwangju · Women's 100m & 200m freestyle
I visited Alex at the Thanyapura Sport and Health Resort in Phuket for a body composition test and nutrition advice. Right away, it was clear that Alex was highly knowledgeable in his field. I challenged him a few times, even outside of the office, and he always had valid points. His professionalism, expertise and friendship are commendable.
Haik Madga
Ex-investment banker · Trader & QiGong instructor · Outdoor sports enthusiast
I'm thrilled with the progress we've made together in increasing muscle mass and optimizing nutritional habits. Your dedication and hard work have truly paid off, and it's been a pleasure to support you on this journey.
Haziq Ismail
Bhutan National Swimming Team · National record holder · Youth Olympic Games (2018)
I have done 3–4 appointments about my nutrition and body mass with Mr. Alex. He is really good at his job and recommended me supplements, analyzed everything and taught me how to work on my body very well. It worked for me. Good experience and good knowledge from the practitioner.
Enkhkhuslen "Huska" Batbayar
Mongolian National Swimming Team · Olympian (Tokyo 2021, Paris 2024)
In past few years you have helped me gain a lot of nutrients and it helped me a lot in my swimming. All the words you said I have followed through and the end results were really awesome. Thank you very much for helping me through the values of nutrition.
Kinley Lhendup
Bhutan National Swimming Team · FINA World Swimming Championships · National records holder
As a 53-year-old from California, working with Alexey has been a transformative experience in my fitness journey. His exceptional expertise as both a nutritionist and personal trainer has helped me build muscle mass and significantly improve my diet. I met Alexey while visiting Thanyapura, and his guidance — in person, and later on Zoom — helped me experience a significant breakthrough. His personalized approach, combined with unwavering support, has not only enhanced my physical health but also boosted my overall well-being.
Mike Kenyon
Associate Pastor, Discipleship & Community Outreach · California, USA
Keeping track of my body composition and learning a lot about nutrition has been incredibly beneficial. I've discovered ways to improve my recuperation following exercises, and the nutritionist has been an excellent resource.
Sangay Tenzin
Bhutan National Swimming Team · National record holder · Olympian (Tokyo 2021)
About
My wellness journey began in the Himalayas — not in a clinic. Guiding mountaineering expeditions across Nepal and India, and two decades of teaching hatha yoga, showed me one consistent truth: high performers don't fail from lack of effort, but from lack of recovery.
Recovery science is still emerging. It's the missing layer beneath longevity and biohacking — and it's where I've concentrated years of clinical practice, research, and coaching. I've guided hundreds of clients as a dietitian and sports nutritionist, and I've spent the last four years in luxury wellness environments where precision and discretion are non-negotiable.
Today, through Recovery Harbour, I combine the rigour of sports science with the nervous system practices I learned in India and Nepal — motivational interviewing, breath mastery, structured recovery — to help athletes and executives stay sharp, resilient, and healthy for longer. Not just this season. For decades.
Get Started
Let's define your goals and build a plan that's actually designed for your life.